3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1 & FT: 5 Rds of Cindy; 3 rds of DT, then Row – SNORIDGE CROSSFIT
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Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM & Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups – SNORIDGE CROSSFIT
Advanced RX: Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat 1-1-1-1 & AMRAP 15 mins: Deadlifts, Hang Power Cleans, Front Squats, Push Press, Back Squats and Run – SNORIDGE CROSSFIT
Replying to @glocksupremo_ learn the hang power & squat clean with me!... | TikTok
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